Guang Ping Yang        from 8:30 to 9:30 a.m.        

January 31 to March 21st

8 week session              $64 ($8/class when you pay for the full session)

Drop- in fee:                 $10

Suitable for people of all ages.

Tai Chi is an ancient martial art and exercise that strengthens and improves health, balance, flexibility and coordination.  It is gentle, relieves stress and people of all ages and body types can do it.

Small class size allows personalized attention to each student.

Level I                   from 8:30 – 9:30 a.m.                

February 1 to March 22nd

8 week session              $64 ($8/class when you pay for the full session)

Drop- in fee:                 $10

Beginning gentle, for students with little or no experience, and those who want to continue with a gentle practice. Small class size.

Classes include postures to improve flexibility, strength and relieve tension in the body and mind; yogic breathing, visualizations and meditations to quiet and center the mind.

With a quiet and centered mind, we are “in the moment”,  with increased self awareness, relaxation and peace.